Stress Less. Achieve More.
[AMACOM, 256 pp, $ 17.95, 2015]
With greater workplace demands comes greater stress – and it’s taking a toll on our productivity and wellbeing. The standard recommendations are to exercise, meditate and eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Executive coach and psychotherapist Aimee Bernstein offers in this book a more effective and realistic approach: embrace the pressure.